Archive for the "Insomnia" category

Any discussion about how to treat insomnia must first explore the different types of the condition. Remedies that are effective one one type may be completely inappropriate for another, so, let’s start at the beginning…

Suffering from periods of insomnia is not uncommon. Some estimates say that up to fifty percent of us will be affected [...]

For the vast majority of people, curing insomnia is nothing more than using a common supplement found in most drug stores and vitamin shops. This isn’t true in all cases, of course, but, it is true for those that suffer from the most common cause of insomnia.

Short-term insomnia normally lasts less than a week and [...]

As I was researching this Insomnia Solutions article, I found myself on a tangent reading all types of articles that touted everything from “Granny’s Home Remedy” to some “Crystal Healing” crap that only New Agers understand. I only bring this up so that you may better understand that my motivation here is not to divulge [...]