For the vast majority of people, curing insomnia is nothing more than using a common supplement found in most drug stores and vitamin shops. This isn’t true in all cases, of course, but, it is true for those that suffer from the most common cause of insomnia.
Short-term insomnia normally lasts less than a week and is most often caused by a sudden change in your life. Examples of this are changing shifts at work, studying for an important exam, or even real or imagined problems at home. By it’s very nature, this type of insomnia is temporary and will go away when the cause goes away.
Chronic insomnia, on the other hand, is a more serious problem. For some, this type of insomnia is caused by another underlying medical problem. Any medical problem that causes chronic pain can cause chronic insomnia. Psychological problems can also cause insomnia, but, these cases are rare.
If your insomnia is, in fact, being caused by this kind of problem, then, for you curing insomnia will, indeed, require professional help. The only sure cure will require treating the underlying problem.
Chances are, though, that your chronic insomnia is the result of low melatonin levels in your body. It’s the cause of chronic insomnia in a great majority of cases.
Melatonin is a hormone that comes from your pineal gland, located in your brain. It’s main function is to regulate your circadian rhythm, the “internal clock” that is present in all of us. When the level of melatonin in your body rises your temperature will fall a bit, your heart rate will slow, and you’ll become drowsy. Basically, higher levels of melatonin make it very easy for you to fall asleep.
But, here’s the rub…
Your pineal gland is stimulated by the lack of ambient light (as seen through your eyes). During daytime hours the gland lies dormant, only producing higher levels of melatonin after dark. I suppose that it’s Mother Nature’s way of telling us to sleep at night and work during the day.
The problem is…the gland can’t distinguish between natural light and artificial light. So, if you spend the hours before going to bed in a bright environment (working, reading, etc), your melatonin level will be very low and falling asleep very hard, if not impossible.
The good news is…in these cases, curing insomnia is a simple matter. Just as your pineal gland can’t tell natural light from artificial light, your body can’t tell if melatonin is coming from your pineal gland or from a melatonin supplement. Untold numbers of people, just like you, are now sleeping like babies because of a simple supplement that is available online
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