As I was researching this Insomnia Solutions article, I found myself on a tangent reading all types of articles that touted everything from “Granny’s Home Remedy” to some “Crystal Healing” crap that only New Agers understand. I only bring this up so that you may better understand that my motivation here is not to divulge some hither-to unknown “secret insomnia solution”, nor is this an attempt to sell you on any particular remedy.
In the interest of being thorough, however, I thought it best to at least mention some of the more common of these “non-mainstream” insomnia solutions. Please note that I, in no way, endorse any of these remedies. Nor am I claiming that they are useless. I have never tried any of these “cures” and include them here only for informational purposes.
- Grind the root of a Piper longum plant to make a powder. have 1 teaspoon of this powder with jaggery and a glass of warm milk every night.
- People suffering from lack of sleep should have 3 cups of curd everyday
- Take a ripe banana, mash it, and add roasted cumin and mix properly. Have this mashed mix before going to bed.
- Extract fresh juice of valerian wallichi and take 1 teaspoon every night before going to bed.
- Combine a bottle of gourd juice and some sesame oil in equal parts. Massage this combination on the scalp every night.
Well…I think that’s enough! Now let’s explore some insomnia solutions in a more realistic light.
Medical professionals will tell you that your insomnia is most likely one of three basic types:
- Transient and short term insomnia are the most common. Transient insomnia usually lasts less than a week and only occurs occasionally. Short-term insomnia can last a bit longer, usually 1 to 3 weeks.
- Chronic insomnia, on the other hand, is the more serious type. Insomnia is considered “chronic” when it lasts more than 3 weeks.
Transient and short-term insomnia are, by definition, temporary, and usually have temporary causes, as well. Some of the more common reasons for these types of insomnia are:
- Changing your normal work schedule (ie: day shift to night shift)
- Preparing for an important exam (ie: college finals or a work promotion)
- Problems (real or imagined) at home or on the job
- Well, you get the idea
With this type of insomnia, the causes are usually temporary and proper insomnia solutions will include dealing with the problem at hand. When the problem goes away, so will your insomnia.
Chronic insomnia is a totally different matter. This type of insomnia is more often linked to some underlying medical or psychological problem and can last indefinitely. In some cases, it may become necessary to seek the help of your doctor in finding the root cause because, with this type insomnia, the only insomnia solutions that are effective are those that address the underlying condition.
But…even the cloud of chronic insomnia has a silver lining. If you have no obvious medical or psychological condition that may be causing your problem, your insomnia may very well be caused by a simple lack of melatonin.
Melatonin is a hormone that is made in your pineal gland, located deep inside your brain. This hormone has the primary responsibility of regulating your sleep cycle. When the level of melatonin in your body increases your heart rate will slow, your blood pressure drops a bit, and you become drowsy. A high melatonin level allows you to fall asleep easily, and, more importantly, stay asleep.
In her wisdom, Mother Nature designed your pineal gland so that it’s functions are regulated by ambient light levels. The gland is triggered by the light entering your eyes, but is actually stimulated by the absence of light, and produces more melatonin when you are in the dark. Think of it as her way of telling you to sleep at night and remain awake during the daylight hours.
If, for whatever reason, you have to sleep during the day, any light that gets into your bedroom can cause your melatonin level to decrease, making it hard, if not impossible, for you to fall asleep.
This is just one of many reasons that you may suffer low melatonin levels. But, what ever the cause, this is one condition that is easy to remedy. Melatonin supplements are widely available and completely safe to use. As with any supplement, however, be sure to find out exactly how taking it is going to affect you before driving or working while you’re taking it.
The bottom line here is…insomnia is a complicated condition, and to discover the insomnia solutions that you need will require some time and some trial and error.
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