Dr. John Lee , the physician who fist discovered estrogen dominance, described it as a condition that develops when you have unbalanced levels of progesterone versus estrogen .  when these two hormones are out of balance , both men and women [...]

When one speaks of a weird reoccurring dream, how often have they said, “My subconscious must be trying to tell me something.” Really, our subconscious minds do send us messages that are both good and bad.
 
Most often, those powerful feelings we experience are simply our subconscious mind telling us that we need to act on [...]

By burning more calories than you take in, you can lose weight. This can be accomplished by exercising - even walking.  Walking for exercise is a great way to achieve a calorie deficit.  Walking is healthy for your body - it increases your heart rate, oxygen flow, and blood circulation, while also boosting your metabolism.  [...]

The issue about what rep range to exercise in is a subject that has lots of rumours and also a fair amount of scientific evidence surrounding it. Generally, the distinction is made between low, medium and high repetitions. In this article, I want to give a quick rundown of each of the rep ranges and [...]

A UTI is an infection of the urinary tract. While it is painful, it is usually not overly serious and is easily treated. The urinary tract becomes infected when bacteria is introduced into the tract. The most common cause of a urinary tract infection is from bacteria that lives in your digestive tract and is [...]