How To Easily Lose Weight Without Dieting

Friday, February 12th, 2010

It seems that the weight loss “gurus” continue to preach that you can’t lose weight without dieting and/or forcing yourself to exercise to the point of exhaustion. This is understandable for two reasons:

It’s a medical fact that the only way to lose weight is to burn more calories than you consume, forcing your body to [...]

Effective Weight Loss

Wednesday, January 6th, 2010

Effective weight loss is a term that can take on any number of meanings. For someone that’s planning to attend their 20th class reunion, it may mean losing that extra 10 or 15 pounds that they have gained since last seeing their classmates. Those that find that they will soon need to replace their entire [...]